Emu, inside drum, raw

per 100 gram

Water74.73g
Energy108.0kcal
Energy453.0kJ
Protein22.22g
Total lipid (fat)1.49g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe5.23mg
Magnesium, Mg26.0mg
Phosphorus, P229.0mg
Potassium, K318.0mg
Sodium, Na102.0mg
Zinc, Zn4.33mg
Copper, Cu0.205mg
Manganese, Mn0.028mg
Selenium, Se31.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.42mg
Riboflavin0.446mg
Niacin7.304mg
Pantothenic acid2.674mg
Vitamin B-60.626mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Vitamin B-122.26??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU17.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Fatty acids, total saturated0.386g
14:00.006g
15:00.002g
16:00.277g
17:00.002g
18:00.095g
20:00.0g
22:00.0g
24:00.002g
Fatty acids, total monounsaturated0.532g
14:10.002g
16:1 undifferentiated0.056g
17:10.001g
18:1 undifferentiated0.468g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.256g
18:2 undifferentiated0.214g
18:3 undifferentiated0.019g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.015g
20:5 n-3 (EPA)0.002g
22:6 n-3 (DHA)0.005g
Cholesterol67.0mg
Tryptophan0.147g
Threonine0.637g
Isoleucine0.722g
Leucine1.226g
Lysine1.307g
Methionine0.421g
Cystine0.16g
Phenylalanine0.634g
Tyrosine0.474g
Valine0.74g
Arginine1.0g
Histidine0.486g
Alanine0.864g
Aspartic acid1.933g
Glutamic acid2.169g
Glycine0.699g
Proline0.9g
Serine0.528g
Hydroxyproline0.145g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg